Spartafit.com, The Site For Health, Fitness, And Fat Loss




Here are all foods except breakfast cereals that are highest in Vitamin C in relation to Calories.

Nutrients and calories on this page are measured per 100 grams of the respective food.
Food Vitamin C mg Weight g Cals Details
Broccoli, leaves, raw93.210028
Broccoli, flower clusters, raw93.210028
Broccoli, stalks, raw93.210028
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids68.010021
Peppers, hot chili, red, canned, excluding seeds, solids and liquids68.010021
Peppers, hungarian, raw92.910029
Kale, scotch, raw130.010042
Pepper, banana, raw82.710027
Peppers, sweet, green, frozen, chopped, unprepared58.710020
Peppers, sweet, red, frozen, chopped, unprepared58.710020
Balsam-pear (bitter gourd), leafy tips, raw88.010030
Swamp cabbage, (skunk cabbage), raw55.010019
Currants, european black, raw181.010063
Peppers, sweet, green, cooked, boiled, drained, with salt74.410026
Cauliflower, green, raw88.110031
Lemon peel, raw129.010047
Sesbania flower, raw73.010027
Horseradish-tree, pods, cooked, boiled, drained, without salt97.010036
Horseradish-tree, pods, cooked, boiled, drained, with salt97.010036
Mustard greens, raw70.010026

Previous 1  2  3  4  5 Next 





Disclaimer ©2007 Spartafit.com. All rights reserved. Contact Us